1:1 Mindful Meditation Consultation

Service Description

The practice of meditation has many positive benefits for your overall health and well-being - we are here to coach and support you throughout your practice. We will help you make space for the following perspectives: ~ Explore different types of meditation - If you are first starting out, finding new ways to practice meditation can sometimes be discouraging. We are here to help find and provide instructions about how to best perform each mindful activity that works best for you. Additionally, we also are here to help you explore and find new ways and techniques of meditation that may provide additional health benefits for you. ~ Get positive feedback and support during your sessions - One of the significant benefits of using our 1:1 Meditation Consultation Services is the support and encouragement you will receive. Through guided meditation practices and positive feedback, we are here to help you achieve more profound relaxation and improved results from meditations. ~ Build a stronger connection between your mind, body, and spirit - We work hard to encourage you to stick with your meditation practice. Having a regular meditation routine and maintaining discipline is difficult for many - it is a lifestyle that needs nurturing and daily commitment - we are here to inspire, encourage, and listen to you wherever you are on your meditation path.

Cancellation Policy

To cancel or reschedule, please let us know at least 24 hours in advance - thank you ~

Contact Details